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Want 10x the transformational benefits of intermittent fasting? Learn how to plan your first transformational fast.
“The fasting practice described in this book is an antidote to the everyday distractions we face in modern times. I recommend Transformational Fasting if you’re interested in the healing benefits of fasting combined with cultivating mindfulness."
—Gus Castellanos, M.D., teacher of Mindfulness-Based Stress Reduction and retired Neurologist and Sleep Specialist
What you get:
The introduction and two chapters of my new book, Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose.
Q&A with Derek Ralston
What is it all about?
A transformational fast is a gift you give to yourself that can fill you with a sense of purpose you haven’t felt in years. Transformational fasting is practiced by committing to a fast of three days or longer with an intention of personal transformation in the physical, emotional, and spiritual aspects of yourself. This practice enables you to let go of the distractions of the modern world and reconnect with yourself. This book will show you exactly how to plan your first transformational fast and get the results you are looking for.
Transformational Fasting is now available on Amazon and other book retailers.