Derek Ralston

personal transformation through self-experimentation

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Personal Growth Experiments

From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make
Boost Your Workday Energy: 3 Unconventional Practices That Actually Work
I Quit Caffeine For 3 Months- Before and After I Quit Caffeine for Three Months, Here’s What Happened
Will Intermittent Fasting while Working Make Me Underperform? Snickers bars Will Intermittent Fasting While Working Make Me Underperform?
Derek Ralston Author Q&A: Transformational Fasting Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
Intermittent fasting while working Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
Transformational Fasting Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
Treadmill Desk So I Tried a Treadmill Desk
Three WFH Practices for Managing Stress During the Pandemic
Three months of no drinking experiment in sobriety I Stopped Drinking for Three Months, Here’s What Happened

Productivity for Writers

Deal with Procrastination Effectively Dealing with Writing Procrastination
Overcome Writer's Block Overcome Writer’s Block Using the Two Writing Hats Technique
Get Energized to Write Get Energized to Write (Even When You’re Too Tired after Work)
Overcome The ‘I’m Not a Good Writer’ Belief and Self-Doubt (You’re Not Alone)
Throwing darts at perfection Get Over Your Perfectionism and Write Something (Even If It Sucks!)
Build a Writing Habit that Sticks
Benjamin Franklin Tips to Write Better | DerekRalston.com | Photo by Carla Gabriel Garcia How Benjamin Franklin Learned to Become A Better Writer
Don't Break the Chain for October | DerekRalston.com | Photo by Carla Gabriel Garcia So I Wrote Every Day For A Month…
Prevent Carpal Tunnel When Writing | DerekRalston.com | Photo by Carla Gabriel Garcia 5 Simple Ways To Prevent Carpal Tunnel When Writing
Sleep Better, Write Better with Natural Sleep Aids | DerekRalston.com | Photo by Carla Gabriel Garcia How I Sleep Better (So I Can Write Better)

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